Meditation is an art of attention management. Uncontrolled attention is the cause of anger, stress, anxiety, fear, pain, and suffering as VastuShastri Khushdeep Bansal describes in his remarkable commentary on Samadhi – the first part of Patanjali Yoga Sutras.
In Dhyan, you will discover five root causes in Inner Mind (Sub-conscious Mind) responsible for deviation and distortion of attention. You will also learn how to do Meditation easily and how to master the most effective technique ‘Aunkar Meditation’ to control and refine attention.
Patanjali Yog Sutra is a treasure of total wisdom on Meditation. ‘Dhyan’ helps you to create more mental clarity, wider vision, inner peace, and eternal wisdom.